BFFM, Burn the Fat Feed the Muscle

BFFM, Burn the Fat Feed the Muscle and "The DocStuey Challenge"... Insane Offer? Decide For Yourself...

I am Completely Certifiably Losing My Mind with what I am about to do... DocStuey is about to take his challenge "The DocStuey Challenge" to a whole new level.

OK, if you haven't heard of Tom Venuto, or Tom Venuto's Number One Yes, #1, Bestselling BFFM, Burn the Fat Feed the Muscle... well let's just say you are about to get lucky.

If you are one of the millions who have heard of Tom Venuto, or Tom Venuto's Number One you heard it right... #1, Bestselling BFFM, Burn the Fat Feed the Muscle... and you haven't committed to getting off your but and finally achieve the body and health and looks you've always longed for... well let's just say today's the day to get it done... and I am about to tell you why... you are about to get lucky.

If you are one of the hundreds of thousands who have heard of Tom Venuto, or Tom Venuto's Number One, yes you know it, and know why it is... #1, Bestselling BFFM, Burn the Fat Feed the Muscle... and you have bought it, read it... or a good part of it, and you are still a bit shy of your goal... need a little push... some additional support??? Well let's just say today's the day you are about to get lucky... and I am about to tell you why.

DocStuey is about to do something that no one, that's right... Not a Single Living Soul, including Tom Venuto himself, will do for you...

Just Stop and Think for just a moment...

Why do you think there are thousands who have heard of Tom Venuto, bought his book, and realized the value of Tom Venuto's #1, Bestselling BFFM, Burn the Fat Feed the Muscle, enough to market it for him as an affiliate?

Even though, everyone and their cousins are selling BFFM, Burn the Fat Feed the Muscle? There are thousands of Alliliate Marketers offering BFFM, Burn the Fat Feed the Muscle, heck even you can get paid to sell BFFM, Burn the Fat Feed the Muscle... as a matter of fact, Tom Venuto will actually pay you $17 of the $39 price to join the thousands of others selling BFFM, Burn the Fat Feed the Muscle for him.

You could go to his site right now (But Don't... I'll tell you why in a moment), even through my affiliate link below(Not So Fast!)... and before buying BFFM, Burn the Fat Feed the Muscle for $39, you could sign up as an affiliate, use your own newly created affiliate link to buy your copy of BFFM, Burn the Fat Feed the Muscle... and actually save yourself $17 (My $17 in lost commision, so dishonest, but that's human nature to a certain extent... I guess), which you'd receive back from Tom Venuto on your very first Affiliate cheque from Clickbank.com (If you do, you'll regret not being eligible for my offer... keep reading!).

So why is DocStuey telling you all this? What makes DocStuey different? What will DocStuey do for you that Absolutely Nobody Else will do? Well those are fair questions... allow me to answer them for you.

DocStuey is telling you all this, because I am tired of seeing the fortunes being made by people who don't have a clue what they are talking about... or worse, know the truth yet choose to peddle B_ll S_it... bilking you out of hard earned dollars, even putting your health and wellness at serious risk. Setting folks up for repeat failure, so they can once again SCAM them for another quick fix. I have no problem seeing an honest individual making plenty of well deserved bucks sharing honest facts that provide true benefit to my readers. Tom Venuto's BFFM, Burn the Fat Feed the Muscle is such a product. I read it through in it's entirety the moment I received a copy personally from Tom Venuto himself... I was so impressed with the quantity and quality of fact based knowledge that Tom shares in BFFM, Burn the Fat Feed the Muscle... I read and reviewed it twice more the following day. BFFM, Burn the Fat Feed the Muscle is an easy read, although a bit lengthy for an e-book. BFFM, Burn the Fat Feed the Muscle is well written in simple English language and expressions... this is not a doctor's journal that requires multiple degrees to understand.

What makes DocStuey different is the fact that I really do care. My motto "It's Not Good For You, Unless It's Good Enough For Stu!" really is more than just a statement.All products, programs and services offered with DocStuey's Recommendation, have been tested or used, or are currently being used by DoctorStuey.com staff members… Dr.Stuey Delivers The Facts on a Wide Range of Reader Guided Topics of Concern That are in any way Related to Overall Wellness. These Facts are the Result of Endless Scientific Studies That Have Been Paid For With Your Tax Dollars. DocStuey Will Often Offer Opinions In An Explosive, Emotion Provoking, No Nonsense “Bedside Manner”, Meant to Serve The Reader That Proverbial “Kick In The Ass” Prescription, Designed to Incite Action To Take Those First, Most Difficult Steps Towards Change.

So what will DocStuey do for you that Absolutely Nobody Else will do? I'll Put My Money Where My Mouth Is... That's What I'll Do!

I Will Pay You to Get Results!

I am going to give you Cash Money for reaching your goals, maintaining the goal, sharing the opportunity... and if that isn't enough...

I will even Give You Access to a full year membership to my exclusive Private monthly Newsletter (priceless!)... actually $197 per year, for a wealth of info, tips, motivation and emotional support, that I will no longer be giving away to the general public.

This is All In Addition to all the Bonusses Offered By Tom Venuto himself (Approximately $400 of Bonus Items when buying BFFM, Burn the Fat Feed the Muscle directly at BurnTheFat.com, or through any of the affiliates).

Remember One Very Important Detail... You Must Purchase Tom Venuto's BFFM, Burn the Fat Feed the Muscle From DocStuey to Qualify For "The DocStuey Challenge"... even if you have already purchased the book from someone else in the past... if you buy a copy of Tom Venuto's BFFM, Burn the Fat Feed the Muscle from DocStuey, you qualify for The Cash incentives and My Private Member Newsletter.

I will not share all details without hearing from you, my reader, my friend. To enter "The DocStuey Challenge"... Take the following Action Required To Take Those First, Most Difficult Steps Towards Change...

1)First Get Your Copy of Tom Venuto's BFFM, Burn the Fat Feed the Muscle From DocStuey from this link... You are Then Qualified to Participate in My Challenge...

2)Next,E-Mail me a copy of your confirmation "Proof of Purchase" which confirms that your purchase of Tom Venuto's BFFM, Burn the Fat Feed the Muscle has been made through my link. I will then send you all the details you need and confirmation of your entry in "The DocStuey Challenge"... , as well as a double opt in confirmation of your interest in receiving my monthly Private Newsletter. Please take note... You will have a 100% Refund policy in effect for 90 days which is covered by Tom Venuto in accordance with The Clickbank Marketplace Terms and Conditions... any money you qualify to receive from DocStuey for accepting "The DocStuey Challenge", will be payable after that point in time, as per the terms and conditions of "The DocStuey Challenge", that will be disclosed to you in total confidence once you have completed step two.

3)Carefully Read all Terms and Conditions of "The DocStuey Challenge"...

4)Download and Read Tom Venuto's BFFM, Burn the Fat Feed the Muscle...

5)Read it AGAIN... You will have the opportunity to have DocStuey reply to your e-mailed questions (not an autoresponder!)if anything is still unclear once you've read Tom Venuto's BFFM, Burn the Fat Feed the Muscle two or more times.

6)Once you've reached your Goal... Submit The Required Qualifying Materials and Request Your CASH from DocStuey.

7) Give Yourself a Big Pat On The Back... Congratulations! You Are A Winner!

Tom Venuto

Since 1989, Tom Venuto has been involved in the fitness industry as a personal trainer, success coach, nutrition consultant, health club manager, publisher and freelance writer. Tom Venuto has written over 170 articles and has been featured in IRONMAN magazine, Natural Bodybuilding, Muscular Development, Muscle-Zine, Olympian's News (in Italian), Exercise for Men and Men’s Exercise.

Tom Venuto's inspiring and informative articles on bodybuilding, weight loss and fitness motivation are also featured regularly on dozens of websites worldwide including Lee Labrada's Lean Body Coaching Club, Will Brink's Muscle Building Nutrition.com, Bodybuilding.com, Bodybuilding About.Com, A to Z Fitness.com, Self-Growth.com, Global-Fitness.com, and too many others to mention.

Tom Venuto's educational background includes a B.Sc. degree in exercise science and he is also a "Certified Strength and Conditioning Specialist" (CSCS) from the National Strength & Conditioning Association (NSCA), the most prestigious personal trainer certification in the world.

Tom Venuto is a lifetime natural bodybuilder and has won numerous competitions including three state and three regional titles, and runner-up at the Natural Mr. USA and Natural North America.

Tom Venuto's e-book, Burn The Fat, Feed The Muscle, is rated by Clickbank.com as the #1 fitness e-book and the #1 diet e-book on the Internet ,with users in 107 countries.

For information on Tom Venuto's "Burn The Fat" e-book, click here: www.burnthefat.com.

©1999-2005 Fitness Renaissance Tom Venuto, Hoboken, NJ 07030

If you, or anyone you love, really needs to lose weight, find extra energy, improve sleep, reduce stress… Live Longer… Take “The Doctor Stuey Challenge”…

Order Tom Venuto’s Book right now…Follow The Program for the next 90 days… if you don’t agree that this is the real deal… you get a 100% refund… It’s Really That Good!

100% DocStuey For Diets Health and Wellness Facts You Can Trust...

The Secret for Overcoming Procrastination

Author: Dr. Robert Anthony

Why do you procrastinate?Why do you not do the very things you want to do?Why do you have great dreams, but don’t take massive action to make them come true?The answer lies in Newton’s first law of physics:For every action, there is an equal and opposite reactionLet me explain:Let’s say you want something, whatever that “something” is. Let’s call it “success” to keep it simple.The bottom line is this: if you want success, and you want it more than anything else in the world, you will get it.However, if you want to run away from your fears to a safe place, a place you feel secure, then you want the security MORE than you want the success. This is why you don’t achieve those great dreams.The excuses or “reasons” will ultimately sound like:“I’m not smart enough” “I don’t have the money” “I don’t deserve more than I already have.” “I don’t have enough education” “I don’t have the qualifications to do this”All of these excuses are what keep us from our dreams. The way to discover what we are hiding from ourselves is to learn to ask the right questions.We KNOW all the answers. The problem is that we don’t ask the right questions. Here are two questions you can use in almost any quandary:“What is the BENEFIT of me not realizing my dreams?” “What am I getting out of it?”Trust me, you ARE getting a benefit or a PAYOFF for not realizing your dreams. You must discover what it is in order to eliminate it.One of the hidden benefits or payoffs is not having to leave our comfort zone. Even if we are unhappy where we are, we have convinced ourselves that going after what we want is more difficult and more painful and staying where we are. We may be miserable, but at least we are comfortable.The second question is: “What am I afraid will happen if I ...................… (fill in the blank with the dream)This encompasses the changes in lifestyle we will have to make in order to achieve our dreams. Also, what others will think.In order to have the success you want and deserve, you must answer and resolve these two simple questions.Okay, so what do you do?First, turn off the phone, TV, stereo, and all other distractions. Then get a pen and paper and write at the top of the page:“The benefits of NOT realizing my dream are:”List a minimum of 20. If you can’t “think” of any, then just “guess” and write them down. About the time you reach 10-15, you subconscious mind will take over. Write anything that comes to mind, no matter how trivial or insignificant.Just allow your mind to wander and go where it takes you. Get as specific as possible.Very few get past this point before they have some very interesting answers come up.Now ask yourself how your fear or procrastination has served you thus far. Realize the fear is there for a specific purpose. Find the purpose and ask yourself if it still serves you to have this fear. Perhaps it is time to let go of this fear and stop procrastinating once and for all.When you have lost the need for the fear, you will just naturally let it go (if you are ready to do so).And when you let it go, you will be free to move toward the thing you say you want----and you’ll do it with ease and joy.Are you ready to stop procrastinating or are you going to put if off a little longer? The choice is yours.In life you can only have two things - Reasons or Results - and Reasons don’t count! You either have what you want, or you have “reasons” why you don’t have it.Procrastination is a disease. The cure is convincing yourself that it no longer serves you.


About the Author:

Dr. Robert Anthony is an undercover secret for some of the most successful people on the planet. For the past 30 years he has spent his life unraveling the mysteries of the mind. Discover what his latest audio training course can do for you at:http://www.marktse.com/recommend/robertanthony.php

A word from Docstuey...

I have chosen to make Dr.Anthony's article available to my readers, to serve up a proverbial kick in the butt. If YOU do not chose to reach YOUR GOALS, Nobody else can deliver them to you! I can only offer you the tools in an educational format... if you do not use them, you will not be any better off tomorrow, than you are today. YOU Must Make The Changes to Your Future... to reach out, and reach your goals. Get Off Your A_ _ !!!

Doc Stuey

Allow me to suggest another great motivational article If This Doesn't Incite Some Action on Your Part, Get a Mirror Test!

US Federal Judge Reverses Ban on Deadly Diet Supplement

Money Talks Yet Once Again. With 2003 estimated sales in excess of $1.2 Billion US Dollars, a dietary supplement purported to be responsible for numerous deaths, is now back on the market.
The FDA, following concerns raised by the medical community, over the deaths of several athletic individuals using the supplement, not just “couch potatoes” gallantly attempting to return to a more active and fit lifestyle, passed motion to ban the “diet miracle” fat burner. The 2003 death of 23-year-old Baltimore Orioles pitcher Steve Bechler, resulted in a slew of negative publicity that lead to declining sales of diet and sports supplements containing the compound Ephedrine.
Ephedrine is a widely used alkaloid of Ma Huang (Ephedra Sinica, Botanical Family Ephedraceae) an ancient Chinese herbal stimulant. Known use of this family of herbs, dates back over 5,000 years. Ancient Chinese physicians prescribed ephedra tea and pills for the common cold, coughs, asthma, headaches, and hay fever. Ephedra comforts asthma and bronchitis patients by acting as a bronchial dilator. In recent years, the powerful stimulant, due to it’s proven ability to supercharge human metabolic rate, found it’s way onto the diet supplement bandwagon as the “Most Powerful Natural Fat Burner”. It was on this stage, it’s risk potential came to light.
Based on data collected from several poison control centers, a group of California based researchers had claimed the compound to be the most dangerous herbal product on the market. Because it is an herb, it was not subject to regulations governing pharmaceutical drugs and could be sold over-the-counter. This is still the case today.
The government's decision to ban the supplement, actually came late in 2003. According to the Public Citizen's Health Research Group in Washington, D.C., More than 150 deaths have been linked to the use of the compound in recent years. Tommy Thompson,
Health and Human Services Secretary at the time, said the government had enough evidence to confirm the supplement was so powerful it quite readily caused heart attacks. Thompson announced a "Consumer Alert" warning against the use of all products containing the herb in any form, further stating the agency had notified manufacturers of its intent to publish a final rule banning the sale of supplements containing the compound. The ban followed the government review of more than 16,000 reports of adverse events, Thompson said. The actual ban was issued in February 2004. The American Heart Association touted the ban, “a Victory for the health of Americans”. In a speech prepared in anticipation of this favorable court decision, Dr.Augustus Grant, then the acting president of the AHA, stated “It sends a clear message to consumers either using or considering the use of these products, who may be unaware of the potential risks… While they may believe they are doing something good for their health, in truth they could be putting themselves at serious risk.”
In the typical grandiose style of US capitalism at it’s finest, the powerful lobbyist groups representing the interests of the diet and supplement industries, flexed their muscles and went to battle.
One of the largest manufacturers of Ephedra based supplements, Metabolife International Inc., was quick to "respectfully" disagreed with the FDA's decision. The company stated that the FDA would be unable it to meet the burden of proving that ephedra products, when taken in accordance with their label directions for proper use, present a significant or unreasonable risk, as they lacked the data and information to prove such allegations. Two other major players, Nutraceutical Corp. and Solray Inc., followed through with a full scale legal challenge.
April 14, 2005, federal judge Tena Campbell of the Utah federal district court reversed the year old FDA ban , citing the agency’s inability to prove that any specific dosage of the controversial weight-loss drug ephedra was dangerous, and sent the matter back to the agency for further evaluation.
"A negative inference is different from the affirmative proof required..." Campbell wrote in her opinion. "There is not sufficient evidence in the administrative record to establish that the risks identified by the FDA are associated with the intake of low dose EDS."

*For more interesting information on Ephedra, visit http://www.ephedra.nu/uk_botanical1.html


DocStuey will soon be publishing a full scale article on the pros and cons of Ephedra use.

Doc Stuey


For more facts about deadly supplements in the news, see this recent article title
"New Study, Proof That Vitamin E Kills"?


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Copyright (H.Brett) 2005

Oxidative Stress Supplements : Hope or a Hoax?

Author: David Adler

Anti-Aging Research: Oxidative Stress and HGH Therapy

You may feel 30, but your body keeps reminding you you're not. You fatigue easily. Your bones and joints hurt more often. The only part of your body that's thinning is your hair. Aging occurs due to the growth of the tissues and other elements in side the body. With increasing age, physically and mentally healthy adults gradually become less fit and more vulnerable to illness and death. However, these changes happen at different rates in different people.

What if you could reverse some of the physical effects of aging? Looking, feeling, and performing 10, even 15 years younger? What if you could burn fat without dieting or exercising; increase your muscle mass without exercise; improve your sexual stamina and performance; enhance your athletic performance and endurance; have younger, more youthful looking skin; eliminate cellulite deposits; dramatically support refreshing deep sleep; build stronger and healthier bones; improve your cholesterol and triglyceride levels; strengthen your heart while lowering blood pressure; even improve your hair growth and texture; improve mood, memory and concentration abilities; strengthen your overall immune system; and likely add years to your life? Sounds like a bit much? Not to Mark Tyler and scientific researchers alike.

A married father of three children and a partner in a law firm in Arizona, Mark seemed to have it all. "I woke up one day and I looked in the mirror and saw an old man at the ripe old age of 44," Mark says, "I could not believe how tired and old I looked. I was not so concerned about the vanity wrinkles, but the weight gain and the overall lack of energy I felt. I knew right then and there I needed to find something to turn back the hands of time. That's when I started getting into anti-aging supplements like natural HGH secretagogue formulas. The results have been amazing."

What is HGH?

Located in the center of our heads there sits a rather tiny but very powerful gland called the pituitary gland. Human growth hormone (HGH) is one of 7 hormones secreted by the pituitary. Growth hormone, like thyroid hormone, has an effect on almost all our tissues and organs. As the name implies, it enhances the growth of various organs and tissues, especially muscle and bone. Basically, human growth hormone increases protein synthesis. Proteins are the major building block out of which our body is made. Normal secretion of HGH occurs in a daily cycle, like a tide. It varies with exercise, sleep, stress and nutrition.

Everyone naturally secretes HGH in their bodies from the day they are born with levels reaching their peak in the body during adolescence, which then slowly decreases with age. As we get older, HGH continues to slowly decline to the point where the body makes a small fraction of what it did at the age of 20. This deprives the body of what it needs for tissue, bone and muscle regeneration. This depletion of HGH is soon recognized by the familiar signs of aging, such as increased body fat, lack of vitality and energy, decreased muscle mass, wrinkling of the skin, poor immune health and poor general health.

Can Regenatropin™ Truly Combat Father Time and Oxidative Stress?

A few years ago, an article in the New England Journal of Medicine reported the opinion that the most effective anti-aging remedy for slowing (or reversing) the aging process would be to replenish growth hormones to proper levels. As a result, anti-aging specialists turned to a variety of natural secretagogue hormone replacement therapies. Perhaps the most promising of them all is Regenatropin™. This popular "anti-aging" product combines large doses of growth hormone-releasing amino acids with the latest advances in secretagogue nutrient technology. The clinical research findings on Regenatropin™ have been truly astonishing.

More and more research is being conducted into the process of aging and ways in which the process can be slowed. Through extensive research, scientists continue to find many positive results from HGH replacement therapy and its promising ability to successfully combat the degenerative aging process with products like Regenatropin.



About the Author:
David is a specialist in the field of anti-aging medicine and longetivity study. He just completed his new book tentatively titled "Reset Your Body's Clock." Many of his authored writings can be found at http://www.advice-hgh.com


For more on this topic, visit soon for DocStuey's take on all this... we are currently undergoing clinical trials on several products in this class, in an attempt to substantiate whether or not there is any true value to such supplements, and at what cost.

Doc Stuey

DocStuey, DocStuey, and More DocStuey...

If you are thinking about your health, think DocStuey… If you are thinking about going on a diet, think DocStuey… If you are thinking about your overall state of wellness, think DocStuey. As long as you are thinking, think 100% DocStuey For Diets Health and Wellness Facts You Can Trust...

If ever there was a Thesaurus for Diets Health and Wellness Terms, it could well look something like this…

anti-aging:DocStuey,

antioxidants:DocStuey,
BMI:DocStuey, Body Mass Index
Carbohydrates:DocStuey,
Carbs:good vs. bad:DocStuey,
Carbs: high vs. low:DocStuey,
Carbs: GI Index:DocStuey, Glycemic Index
diet info:DocStuey,
diet plans:DocStuey,
diet reviews:DocStuey,
diets:DocStuey,
health articles:DocStuey,
health issues:DocStuey,
healthy living:DocStuey,


Well, I think we’ve beaten that point to death… DocStuey is synonymous with Diets Health and Wellness Facts you can count on. DocStuey has but one intent, to restore balance in the diet, health and wellness, and supplement industries, to the point that consumers can feel confident in making the right choices in taking responsibility for their overall health and wellness. DocStuey intends on accomplishing this goal by dispelling the myths, half truths, and outright lies and BS spreading like a virus over the internet, and in daily conversations throughout the world.

"I think it fair for knowledgeable people to make money selling factual beneficial information to people at fair market value, through any means they find best suited to their business model... I have big issues with folks selling the proverbial "Snake Oil", bilking folks out of their hard earned money, while actually putting the consumer at elevated risk, rather than offering real benefit."


Doc Stuey


About the author:

Having 30 years hands on experience in the field of human health, fitness and nutrition, DocStuey delivers the cold hard facts on topics that matter most to your health and wellness. “The proliferation of BS in the diet/supplement industry, disgusts me.” Obesity grows 7% yearly, the Diet/Supplement industry at 10% yearly. If the Diet/Supplement industry made a difference, Obesity should be on the decline. The Epidemic growth in man made diseases, such as Heart Disease, Type II Diabetes, Cancer, cries for the need to make a difference… Experience the DocStuey difference!



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Copyright (H.Brett) 2005

WHAT'S YOUR EXCUSE?

Author: Kevin Saunders


Excruciating pain swept through me. It was the last thing
I remember before losing consciousness. When I woke, I was
face down in a hospital bed with massive internal and
external injuries. The explosion that had injured me left
10 co-workers dead. I was hurled 300 feet onto a concrete
parking lot where I was found bent over at the chest like
most people bend at the waist. My first reaction upon
regaining consciousness was overwhelming fear. I was
almost completely immobile and piercing pain shot through
my spine every other second.

Informed I was a paraplegic, I fell into a massive depression.
I had always been a person on the go and now I couldn't even
get out of bed by myself. I was stripped of my pride and
personal dignity, paralyzed from the chest down and left
alone to wallow in self-pity.

My name is Kevin Saunders and I rose from those depths
to become a world champion and world record holder.
I became the first person with a disability appointed
to the President's Council on Physical Fitness. I am an
inspirational, motivational speaker and conduct lectures
across America, bringing a message of hope with my "There's
Always a Way" presentations and the Never Give Up award
I present to companies and individuals that overcome
incredible odds.

But it took awhile to turn my attitude around. When I
first became paralyzed, I was told it was okay to be
depressed, to take it easy and let others take care
of me. Unfortunately, that's the attitude a lot of
people without a disability have every day. They blame
other people and circumstances for their problems.

Trapped in my new body, I quickly realized I would
have to make major adjustments. This was not the same
body that had allowed me to compete in varsity football,
track, soccer and rugby at the collegiate level.
Dependent on others for everything, I found I could
only get things done as fast as the people helping me.

And, in most cases, they didn't care. I was ready to
give up. I remember saying to myself, "The hell with it!
It's not worth it! I will probably never have a life that's
anything close to the one I had before the explosion, not
a life that would amount to anything anyway!"

But I had a dream. As a youngster, I dreamt of becoming
an Olympian. Deep inside me, that dream still lived and
a small voice told me not to give up on the dream. It
said to find a way to reach my goals. My first focus was
getting well. After months of agonizing hardships, I was
well enough to work out and take control of getting things
done myself. I had to relearn how to do everything. Each
simple task I conquered was a major accomplishment. I could
have easily given up on my dream, but I didn't. I learned,
it's not what happens to you, it's how you respond that
makes the difference between success and failure.

So what's your dream and how do you achieve it? Here are
just a few of the things I learned as I made my way toward
my dream.

First, decide what it is you want to accomplish then
set some goals. Get a pencil and paper with a table or
comfortable place you can sit at to write down whatever
comes to mind including mental and physical fitness goals.

While you are in that relaxed state with no distractions,
ask yourself what fitness goals you would set if you knew
there was no way you could fail. Write down all the things
that come to mind.

Once you have your list, find other people, books or
articles about or by people who are already doing,
looking or feeling like you want that ultimate vision
of yourself if you knew you couldn't fail to reach it.
Write your goals on a big piece of poster board or a
card and place it where you will see it multiple times
every day. This will help you keep consistent focus on
positive thoughts and images of your major goals.

During this process, be sure to consistently ask yourself
if each action you are taking is moving you closer to your
goals or further away. If the action is moving you away
from your goals, then it's time to find an alternative
action to take you closer to your goals.

Setting goals, writing them down and taking action to achieve
them are techniques that have given average people without
hope the opportunity to really make something of their lives.
This could be your chance, the chance of a lifetime. Don't
let anything hold you back. It really is up to you to take
that step of faith. You are ultimately in control of your destiny.

If you aren't sure how to get started, read and reread those
books and articles about the people who are achieving the
things you want to do. Or, you can hire a professional in
the field to help you. Even better, find a workout partner
and do this together. Having a support group will be critical
to your success, but remember that you are the most important
ingredient. When it comes to reaching your goals or getting
in shape, no matter who you are, where you are or what
situation you are in, the only person responsible for making
it happen is you. That's the bottom line. You do it by saying
to yourself, "This is my life, I have control over it and I
won't settle for less!"

As a past member of the President's Council on Physical
Fitness and Sports, my mission has been to serve as a
catalyst to promote, educate, encourage, inspire and
motivate the American people of all ages in the development
of physical fitness and sports participation and to realize
their benefits. I want people to know that being healthy,
eating right and having a positive mental attitude is paramount
for anyone wanting to affect a positive change in his or her
health and fitness level. After you read this article, try
taking the challenge and apply these principles to your life.

Remember, you are either living better or dying, there's
no in between. So, find a way. By focusing on the fitness
goals for your life, you don't have to be a professional
fitness champion to look like one. Read those books and
articles that fit your goals. Take action and put those
ideas and principals you learn to use. You'll be happy you
did. All the best, for a brand new you!



Kevin Saunders is an inspirational/motivational speaker
and author of There's Always A Way, (foreword by President
George Bush) available at www.kevinsaunders.com.

"Kevin Saunders responded to an almost overwhelming situation
changing himself and his life in the process. He had become
through the sheer force of his will the world's greatest
wheelchair athlete and an eloquent spokesperson for the
disabled. I hope you will find his story inspiring and uplifting."
-- President George Bush


After reading Kevin's story, you really do have to ask yourself
"What's My Excuse?" ...Bet you'll have one heck of a time
trying to find one that tops the one you just read! You have no
excuse... do you?

Doc Stuey